Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes...
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
Here is what Ophra has to say about "Health Coaches."
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation.
Nutrition and Lifestyles for the Athlete and Active Person
8-Week Program
Learn the newest and best proven secrets to getting shredded, gaining super-strength and breaking your performance plateaus.
Do you have a suspicion that there is something more to nutrition and health than conventional dietary sports theories? If you are tired of reading the same advice on the Internet about pre- and post-training nutrition to optimize your gains, but still not seeing the results you want, it may be time to take a closer look at your nutrition.
The journal, Nutrition for Health, Fitness and Sports, states that “8 out of every 10 athletes are undernourished and most of them are not even aware of it.” In fact, it states that most of them believe that they are getting the adequate amount of nutrition to support their physically demanding bodies (Nutrition for Health, Fitness and Sports, 2007).
I can bet that most athletes are taking some kind of supplement. But supplements should be just that, a supplement- "a product taken orally that is intended to add to one's diet and is not considered food" (Merriam Webster Online, 2010). Supplements can give you an extra boost in strength and performance, but they can also have harmful long-term effects. For example, supplements such as creatine, protein, thermogenic aids, and nitric oxide are very hard on the liver and can set one up for liver and kidney failure in the future.
When was the last time you received advice about how to supplement with natural, whole food sources?
Following the diet of the most successful bodybuilder (or pro in your sport) does not take into account you, the individual - how your body metabolizes and utilizes macronutrients.
In this program, I will offer you:
- An individualized approach that is right for your body, breaking away from conventional sports nutrition.
- The best natural recovery methods to repair and build muscle and increase endurance, leaving you and your wallet feeling healthy and happy.
- Recipes that are quick, healthy, and most importantly, delicious for every type of training athlete, from tri-athletes to body builders, swimmers to Olympic lifters.
But the most important thing that you will get out of this program is a healthy and sustainable lifestyle change that will set you up for not only health now, but long into the future as well.
Contact me today to reserve your spot in the program for Athletes and the Active Person because the results that you want could be waiting. It is my passion and pleasure to help people who are dedicated to taking the time and energy to improve their lives- Thank you being one of those people!